Intro to Living Foods

Come and enjoy a tasting and demo session with an introduction to Living food diets.

We will be tasting:

Delicious juices and smoothies

Homemade low temperature crackers

Plant-based spreads

And some healthy snacks

Content:

Intro to enzyme-rich diet

How to detox

Juicers, juices & smoothies

Delicious Savoury snacks

Mouth watering Appetisers

Integration: at home

For who:

* If you want to add more nutrient-dense foods in your diet

* If you want to learn how to do an easy detox at home

* If you want to reset your body from sugar cravings

* if you want to balance your hormones

* if you want to have more vitality

What previous attendants said:

" Thoroughly enjoyed Sofia's living food workshop in The Health Hub, Loughrea. Great info and delicious food. " K. McNally

" It was absolutely amazing...thank you Sofia, for sharing your passion on healthy foods. I learned so much! And I have never sampled healthy food that tasted so delicious!! I am definitely bringing your tips and advice into my home! Thank you Sofia "

Handout provided

3 hours

Limited spaces available

Deposit of €30 required to hold your space

Investment : 60 €