Immune-Boosting Herbs and Remedies for Winter

Join me for an immersive workshop focused on boosting your immune system during the winter using the power of plants, natural remedies, and nutrition. Learn about herbs like echinacea, elderberry, and ginger that strengthen immunity, and discover healing spices such as turmeric and garlic. We'll explore key foods rich in vitamins and antioxidants, like citrus fruits and leafy greens, along with important supplements, including vitamin D, zinc, and probiotics. Gain practical knowledge on creating teas, tinctures, and healing recipes to support your well-being throughout the colder months. Perfect for anyone seeking natural ways to stay healthy this winter.

Online Zoom platform

1.5 hours

Investment: 25€

Book your space HERE

Don’t forget to have paper and a pen ready to take notes, as a PDF with references and key information will be delivered at the end of the workshop.